BREATH REBIRTH – Transformational Breathwork Sessions (Odrodzenie Oddechowe Sessions in English)

Breath Rebirth breathwork sessions are a unique combination of various breathing techniques and methods designed to create a deeply immersive and transformative experience.

In simple terms, it is a breathwork session that allows you to quiet your conscious mind and racing thoughts, release tension from your body, and experience complete relaxation.

I have been practicing a wide variety of breathing techniques and methods for many years. When creating the Odrodzenie Oddechowe series of sessions, I drew inspiration from the holotropic approach and methods such as SOMA Breath, the Wim Hof Method, Psychedelic Breath, Connected Breathing, Coherent Breathing, and numerous Pranayama techniques.

I combined these techniques and methods to create an experience that helps release physical tension and blocked emotions. Every session is different. Each has its own dynamics, structure, and character.

Depending on the nature of the session, I use techniques that support a deeper connection with the body, increased awareness of internal sensations, working with tension, regulation of arousal levels, and a gradual transition into calmness and integration.

An important element of Odrodzenie Oddechowe is immersion, which means creating an environment that encourages complete engagement in the experience.

Carefully designed music, spatial sound, rhythm, guided breathing, and reduced external stimuli help shift your attention away from the outside world and toward what is happening within you.

During such an experience, emotions, images, memories, bodily sensations, deep relaxation, or a sense of expanded awareness may arise.

Safety Is the Foundation of My Work

Health, transformation, and safety – these are the three core values on which I base all my work.

Every session is preceded by appropriate preparation, and throughout the experience, participants can adjust the intensity of their breathing to suit their individual needs.

My goal is to create the safest, most comfortable, and most professional conditions possible for a profound experience, without unnecessarily pushing the body or exceeding its limits.

I believe that deep breathwork does not have to mean maximum intensity. What matters most is conscious guidance, the appropriate selection of techniques, and respect for each person's individual capabilities.

What Can You Experience?

• Release of physical tension and a deeper connection with your own body.

• Awareness of emotions that usually remain outside your conscious attention.

• Intense sensory and emotional experiences.

• Images, associations, and experiences resembling dreams.

• Deep relaxation, inner calm, and a sense of spaciousness within.

• A new perspective on yourself, your needs, and your experiences.

• A quieting of the mind (you are no longer actively thinking; thoughts simply arise on their own – a childlike state of mind).

Not every experience has to be intense or emotional. Sometimes, the most important outcome of a session is simply a profound sense of peace.

You do not need any previous experience with breathing techniques. I guide you through the entire process, from the moment you decide to participate in a session to the full integration of your experience.

Mateusz Bartkowiak

I work as a breath therapist and medical breathing trainer, which is why I place great importance on safety in breathwork.

I am an experienced facilitator of immersive breathwork and movement experiences. I provide training in designing and facilitating immersive experiences. I also conduct research into the effects of breathing on human physiology and brain function.

Spirituality is very close to my heart, which is why I create and facilitate breathwork sessions with tremendous passion, helping people transform their lives toward greater peace and better health.

Don't hesitate. I am confident that this experience – an Odrodzenie Oddechowe breathwork session – is for you.

Important Information: Before participating, each person undergoes a screening process that takes health-related contraindications into account. Intensive breathing techniques may cause physiological reactions and are not suitable for everyone. The session is not a substitute for medical treatment or psychotherapy.